Compassionate, evidence-based therapy for trauma, grief, and addiction — available entirely online, wherever you are in New Jersey.
You're 16 or older, living in New Jersey, and you're tired of feeling like you're just surviving. Maybe you've been through something hard — loss, trauma, addiction — and it's still showing up in your life today.
You don't have to have it all figured out before reaching out. That's literally what I'm here for.
All sessions are fully virtual via Zoom — no commute, no waiting room, no barrier between you and getting help.
Start with a free consultSomething happened, and it's still happening in your body and mind. You're not broken — you need the right support.
Losing someone or something changes you. We help you move through it without losing yourself.
Recovery is possible. We work on the roots, not just the surface.
When the weight won't lift — there's a way through it, together.
All sessions are one-on-one and held virtually via Zoom. No commute, no waiting room — just you, me, and the work.
A safe, structured space to process what happened and loosen its grip on your present life. We go at your pace, always.
Using The Grief Recovery Method, we help you process loss in a way that honors what you've been through — and moves you forward.
Addiction is rarely just about the substance. We explore the why, address the roots, and build a life you actually want to live in.
A research-backed approach that helps your brain process traumatic memories so they stop running the show.
Sometimes words aren't enough. As a Board Certified Art Therapist, Lilah integrates creative expression into healing — no artistic talent required.
One-on-one sessions tailored entirely to you — using a blend of DBT, CBT, and trauma-focused approaches.
I believe therapy works best when you feel empowered — not talked at. Every session is built around what you need right now, not a one-size-fits-all protocol.
My style is warm, direct, and honestly — a little funny. Real talk in a safe space. You'll leave sessions with actual tools, not just feelings.
We hop on a quick call. You tell me what's going on, I'll answer your questions, and we both decide if it's a good fit — zero pressure.
We take our time. You share what you're comfortable sharing. I start building a picture of what support looks like for you.
Therapy isn't something done to you — it's something we do together. Your goals shape every session.
Not overnight — but you'll feel it. In how you react, how you think, how you feel in your body. That's when it gets real.
Founder of Sage Creations Therapy. Lilah started in art and found her way to therapy through working with families — and never looked back. She's worked in inpatient hospitals, rehabs, and partial programs, and built this practice around making therapy actually accessible.
Warm, funny, and direct — sessions with Lilah feel less like therapy and more like finally being heard.
Diana joined Sage Creations to expand the practice's reach to communities who need it. She brings deep experience in eating disorders, trauma, and working with the Latinx and LGBTQIA+ communities using a Health At Every Size (HAES) approach.
Grounding, evidence-based, and deeply affirming — she meets you exactly where you are.
Lilah is endorsed by 5 fellow mental health professionals on Psychology Today — colleagues who have seen her work firsthand.
Colleagues consistently describe Lilah as highly knowledgeable, helping clients work through distress in a caring and compassionate way.
Known for blending warmth, humor, and her expertise in Art Therapy to guide clients through challenges with creativity and compassion.
Peers describe Lilah as an exceptional therapist who creates a safe space using both clinical skill and genuine human warmth.
Not sure what your insurance covers? Call the member services number on the back of your card and ask about your mental health benefits and deductible.
If cost is a concern, please reach out anyway. We'd rather find a way to make it work than have it be the reason you don't get support.
No commitment. Just a conversation to see if we're a good fit — and to answer any questions before your first session.
Schedule your free consultReaching out is the hardest part — and you've already done it by getting here. Book your free 15-minute consultation. No long forms, no hoops.