Compassionate, evidence-based therapy available entirely online, wherever you are in New Jersey.
You are tired of doing this alone and feeling like you are just surviving. Maybe you've been through a significant life event or challenge — loss, trauma, addiction — and it's still showing up or controlling your life today.
Time has passed and you may be asking yourself "why can't I just get over it" or "why does this feel just as difficult as when it first happened."
You don't have to have it all figured out — let us work together as a team.
All sessions are fully virtual — no commute, no waiting room, no barrier between you and getting help.
Start with a free consultSomething happened, and it's still happening in your body and mind. You're not broken — you need the right support.
Grief is a normal and natural reaction to loss — whether it was someone, something, or some part of yourself. Let's move through it together.
Recovery is possible. We work on the roots, not just the surface.
Let's identify, understand, and reframe in a goal-oriented way to help you manage your thoughts.
All sessions are one-on-one and held virtually in a HIPAA-compliant telehealth platform. No commute, no waiting room — just you, me, and the work.
When we go through significant life events, sometimes our body and mind hold onto what happened and act as if it's still happening. Let's reduce its power and rebuild a sense of safety.
By utilizing evidence-based treatment, such as the Grief Recovery Method, we help you process grief in a way that helps you process, heal, and adapt.
Addiction is rarely just about the substance. We explore the why, address the roots, and build a life you actually want to live in.
Eye Movement Desensitization and Reprocessing (EMDR) is an effective, evidence-based psychotherapy that helps the brain reprocess and heal from traumatic memories.
Sometimes words aren't enough. As a Board Certified Art Therapist, Lilah integrates creative expression into healing — no artistic talent required.
One-on-one sessions tailored entirely to you — using a blend of DBT, CBT, and trauma-focused approaches.
I believe therapy works best when you feel empowered — not talked at. Every session is built around what you need right now and the right skills to manage it, not a one-size-fits-all protocol.
My approach is warm, direct, and grounded — with a touch of humor. I believe therapy should feel safe, honest, and human — like talking with a trusted friend who will also challenge you, offer honest feedback, and help you grow. You'll leave sessions with practical tools you can actually use, along with a place to process.
We hop on a quick call. You tell me what's going on, I'll answer your questions, and we both decide if it's a good fit — zero pressure.
We take our time. You share what you're comfortable sharing. I start building a picture of what support looks like for you.
Therapy isn't something done to you — it's something we do together. Your goals shape every session.
Not overnight — but you'll feel it. In how you react, how you think, how you feel in your body. That's when it gets real.
Founder of Sage Creations Therapy, Lilah started with a degree in art before evolving into a passion for helping people navigate life in a more meaningful way. She worked across multiple levels of care including inpatient psychiatric hospitals, outpatient rehab, PHP, IOP, and other agency settings — giving her experience supporting individuals through a wide range of challenges and transitions.
Diana joined Sage Creations to expand the practice's reach to communities who need it. She brings deep experience in eating disorders, trauma, and working with the Latinx and LGBTQIA+ communities using a Health At Every Size (HAES) approach.
Grounding, evidence-based, and deeply affirming — she meets you exactly where you are.
Lilah is endorsed by 5 fellow mental health professionals on Psychology Today — colleagues who have seen her work firsthand.
Colleagues consistently describe Lilah as highly knowledgeable, helping clients work through distress in a caring and compassionate way.
Known for blending warmth, humor, and her expertise in Art Therapy to guide clients through challenges with creativity and compassion.
Peers describe Lilah as an exceptional therapist who creates a safe space using both clinical skill and genuine human warmth.
Not sure what your insurance covers? Call the member services number on the back of your card and ask about your mental health benefits and deductible.
If cost is a concern, please reach out anyway. We'd rather find a way to make it work than have it be the reason you don't get support.
No commitment. Just a conversation to see if we're a good fit — and to answer any questions before your first session.
Schedule your free consultReaching out is the hardest part — and you've already done it by getting here. Book your free 15-minute consultation. No long forms, no hoops.